Connection and Clarity Start Here

Emotionally Focused Therapy and Internal Family Systems Therapy for Adults

In-Person in Tacoma, WA
Video Sessions for Clients in Washington State

My Mission

My mission is to offer a focused space where you can explore all parts of you, find connection in your relationships, and experience healing.

I provide mindfulness based, experiential methods that are rooted in self-compassion and allow for emotional transformation. Specifically I’m certified in Emotionally Focused Therapy (EFT) for all relationship types and Internal Family Systems (IFS) for Individuals. I spotlight the power of mindfulness and emotions in your healing journey because I believe attending to emotions with compassion and curiosity provides tremendous relief and healing. In addition, I invite you to show up in all of your complexity and aim to welcome and celebrate all of your identities, life experiences, and values.

Whether you're an individual yearning for self-acceptance and inner peace, a couple on a quest for a safer, more connected bond, or you’re engaging in non-traditional relationships, my integrated approach will empower you to navigate your life, relationships, and emotions.

Learn More About Me
Internal Family Systems Therapy in Tacoma WA

I specialize in IFS & EFT and Focus On

Support for Therapists

I love helping licensed and pre-licensed therapists enhance their proficiency, troubleshoot challenging cases, and ensure the delivery of effective, evidence-based care to individuals and couples.

  • I supervise licensure-seeking candidates interested in Internal Family Systems and/or Emotion-Focused Therapy for Couples. I provide a structured, supportive framework for your professional development.

  • I provide clinical consultation services for licensed therapists utilizing Emotionally Focused Therapy (EFT) for couples. Consultations will help you deepen your understanding of EFT principles and support you in pursuing certification.

  • Small group consultation with Certified EFT Supervisor. These groups require that you have completed Externship and are tapping sessions.